Antioxidants and Ocular Health

Adding powerful antioxidants to your diet can improve your eye health. Antioxidants are thought to protect cells of the eyes from damage caused by unstable molecules called free radicals which break down healthy tissue. Adding the following nutrients to your diet every day – either through foods or supplements – can reduce the risk of macular degeneration and cataract formation.

Lutein & Zeaxanthin are important nutrients found in green leafy vegetables

Vitamin C(ascorbic acid) is an antioxidant found in fruits and vegetables.

Vitamin E in its most biologically active form is a powerful antioxidant found in nuts, fortified cereals and sweet potatoes.

Essential Fatty Acids are a necessary part of the human diet. Not only do they maintain the integrity of the nervous system, fuel cells and boost the immune system, but they are also important for proper visual development and retinal function.

Zinc is an essential trace mineral or ‘helper molecule.’ It plays a vital role in bringing vitamin A from the liver to the retina in order to produce melanin, a protective pigment in the eyes. Zinc is highly concentrated in the eye, mostly in the retina and choroid, the vascular tissue layer lying under the retina.

There’s no substitute for the quality of life good vision offers.

Congratulations Melissa!!!

Melissa, one of our team members, got engaged February 14! What a perfect Valentine's Day gift! We're so excited for you, Melissa!

Age Related Macular Degeneration Awareness Month

February is Age Related Macular Degeneration month! Age Related Macular Degeneration (ARMD) affects the macula, or the part of the retina that is responsible for central vision. The most common early symptoms of ARMD are blurred central vision and straight lines appear distorted and wavy. Eventually, that central blur may progress to a small dark spot that gets larger and darker to where faces are difficult to recognize. Studies have shown there is a genetic link to this disease and that the breakdown may be due to a lack of nutrients being supplied to the region. Currently, the damage is irreversible. If the disease is detected early, however, laser surgery and/or injections can help slow the progression of the disease (wet AMD). Lifestyle factors to help reduce your risk of developing ARMD: 1) Wear sunglasses; 2) maintain a healthy weight and exercise schedule; 3) fish oils; 4) diet rich in green leafy vegetables; and 5) a multivitamin.

The American Cancer Society - Relay For Life of East Lincoln, NC:

Our office is participating in Relay for Life - Lincoln County on April 30 and May 1, 2010.

Fighting cancer is a team effort. The impact we can make together is much greater than what any of us could do alone.

If you would like to donate to Relay for Life through our team, click the link below.

The American Cancer Society - Relay For Life of East Lincoln, NC: